Making It Feel Good: Adventures in Astanga Yoga with David Williams (2)

“The greatest yoga is doing that which is appropriate for your body on that day.” ~ David Williams

Meditation and Yoga (for my Vietnamese Friends and Yogis)

My Meditation and Yoga Love Letter in Barcode magazine for all my beloved Vietnamese Yogis and friends. Blessed to teach all of you! Thank you to Barcode magazine and Editor Nguyen Khanh Uyen for her expertise and giving me this opportunity. 

Being Meditation

Meditation. Being in the moment. What's the big deal about this "being in the moment" thing?

The Big C.

Learning you have cancer has a way of distilling the moment into megabytes seared into your hard drive: