“The greatest yoga is doing that which is appropriate for your body on that day.” ~ David Williams
My Meditation and Yoga Love Letter in Barcode magazine for all my beloved Vietnamese Yogis and friends. Blessed to teach all of you! Thank you to Barcode magazine and Editor Nguyen Khanh Uyen for her expertise and giving me this opportunity.
Meditation. Being in the moment. What's the big deal about this "being in the moment" thing?